Friday, January 14, 2011
Banana Almond Shakes
Ahhh, more detox stuff.
So I was doing great on my detox diet last week, I lasted a whole five days, but I had to stop because we went out of town to visit my man's family. Since I didn't want anyone to have to make a special supper for me, I decided to quit for a little bit. It was also me and my man's four year anniversary this week! Thus, I wanted to be able to drink some beer and eat some not-so-detox-friendly Indian food (white rice, cream, and paneer, oh my!).
So I started up again yesterday. After the first five days, I felt a lot less bloated, a little slimmer, and more... errr.... regular. So the detox definitely helped. I think I'll continue on until the 18th. So what else have I been eating other than great chili and the soon to follow Banana Almond Shake recipe? Lots of things! Some breakfast items include fruit, yogurt, shakes, and oatmeal. Lunch could be avocado and whole wheat sandwiches, tuna fish sandwiches (mayo doesn't have dairy, even though I still feel like I'm cheating), salads with orange segments and mustard vinaigrette, and rye crackers with yogurt dip. Dinner is about the same, though I usually try to stick to filling soups, such as Curried Parsnip Soup, lentil soup, salads, rye crackers with tzatsiki, or even steaks!
The lack of dairy has been hard on this Minnesota girl, but these Banana Almond Shakes taste like the real thing! I've gotten a little sick of yogurt shakes, so these really hit the spot! Almond milk is a new thing to me, and I don't know much about it other than it is great! It's smooth and silky, with a little nuttiness. I have used soy milk as a milk substitute many times in the past, and though I really like chocolate soy milk, I hate regular. It has this weird aftertaste that I just can't stomach. I will use it for cereal, making a roux, or smoothies, but I just can not drink it alone. Almond milk seems like something that I could just drink.
Anyways, these shakes are awesome! I tweaked a recipe from the Bon Appetite Magazine's Food Lover's Cleanse. I didn't have any ice cubes in the freezer, but I did have frozen fruit! Here's the recipe for one (big!!) shake.
1 cup almond milk
1 cup frozen blackberries (substituted for the ice)
1/2 tsp vanilla
1 T brown sugar
a little shake of nutmeg
Add everybody to the blender and process for for about a minute, until everything is well combined.